Today, I'm going to share with you one of my biggest trade secrets to staying fit. It's so simple it will SHOCK you! Here's a list of things you'll need.
· Bucket
· Sponge
· Rubber Gloves
That's right folks. When I clean my floors I don't use a mop. I do it the old fashion way. I get down on my hands and knee and clean my floors. I've been doing it this way for well... as long as I can remember.
There's something about scrubbing the floors that really works. You get your heart rate up, The upper body, arms, and thigh gets a good workout and it costs nothing.
I recommendiIf you have sensitive knees, use padding to make it more comfortable. We don't want you doing anything that would injure you in any way. I'm just here to tell you, it doesn't have to cost you a fortune to get healthy and stay fit.
In fact, I just did my floors this morning and I feel great! Who says you can't grow old gracefully!
Be sure to stop back in and tell your friends about my page. When I'm not working publishing breaking news, health issues and political pieces I'm busy being a mom to three children.
I do physical therapy to keep my body healthy and strong, love my kitchen where I cook up just about anything and do walking therapy for my severe tinnitus, severe hyperacusis with vertigo and directional hearing issues. Oh and let's not forget my hobbies like gardening, photography and biking.
Hope to see you again soon.
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