How many times have we heard it before, someone wants to get healthy, they diet, start skipping meals but that's not actually the smart thing to do. In order to remain alert and active, we need to fuel our bodies just like we fuel our vehicles, so we can get around in the world.
Could you see yourself saying, I need to save money so I'm only going to fill my tank half full of gas? No of course not! Because we all know the destination remains the same which would need a full tank of gas.
Why fill your body with only half the fuel needed, to give your body energy, for a full day.
Today, I made a light lunch consisting of a sandwich and berries. It is so important to give our bodies what they need. When we skip meals we feel sluggish, unable to focus on our work, possibly make mistakes we would not normally make. And in some jobs, those mistakes could be costly.
Don't forget to keep in mind the more active you are the more you need to "fuel up"!
Photographer: Wendy Spickerman
Why not share some of your healthy lunch ideas with us.
#foodfans #familymeals #loveyourkitchen #fooschat
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